Training 6 min
5 Compound Lifts to Build Total Body Strength
Master the squat, deadlift, bench, press and row — and watch everything change.
Read article
Premium Athletic Performance
FORGEYOURLIMITS
Where ordinary ends and athletes are made. Step into a temple of iron, sweat, and discipline — engineered for the relentless.
2,500+
Members
50+
Classes / Week
15
Expert Trainers
24/7
Open Access
Scroll
No Excuses✦
Iron & Fire✦
Forge Your Limits✦
Train Relentless✦
Built Different✦
Sweat. Repeat.✦
Dominate✦
No Excuses✦
Iron & Fire✦
Forge Your Limits✦
Train Relentless✦
Built Different✦
Sweat. Repeat.✦
Dominate✦
About Ironpeak
Where iron meets ambition
Born from a single warehouse in 2010, IRONPEAK has grown into the city's most uncompromising training ground. We don't sell memberships — we forge athletes.
Strength
Build raw, functional power with progressive overload programs designed by elite coaches.
01 / 03
Endurance
Push your cardiovascular ceiling with HIIT, conditioning, and athletic performance training.
02 / 03
Transformation
Reshape your body and mindset through accountability, nutrition, and unwavering discipline.
03 / 03
Watch the Film
Inside Ironpeak
02:47 · 4K
Programs
Train with purpose
Eight programs engineered to push every body type, skill level, and goal. Choose your weapon.
Facilities
Built like a temple
40,000 sq ft of pro-grade equipment, dedicated zones, and recovery sanctuaries.
Free Weights Zone
Cardio Zone
Functional Training
Boxing Ring
Group Class Studio
Recovery & Sauna
Nutrition Bar
Personal Training Suite
Locker Rooms
The Coaches
Trained by legends
Hand-picked. Certified. Battle-tested. Our coaches have spent decades earning the right to push you.
Strength & Powerlifting
Marcus Cole
12 yrs experience
Strength & Powerlifting
Marcus Cole
Former national powerlifting champion. Built to break plateaus.
NSCA-CSCS, USAPL
HIIT & Conditioning
Lara Vance
8 yrs experience
HIIT & Conditioning
Lara Vance
Turns sweat into superpower. Cardio royalty.
ACE-CPT, FMS L2
Boxing & Combat
Rocco Halls
15 yrs experience
Boxing & Combat
Rocco Halls
10 amateur titles. Teaches discipline through the gloves.
USABoxing Coach, BJJ Brown
Yoga & Mobility
Sienna Park
10 yrs experience
Yoga & Mobility
Sienna Park
Restores what iron breaks. Mobility specialist.
RYT-500, FRC
CrossFit & Olympic Lifting
Diego Reyes
9 yrs experience
CrossFit & Olympic Lifting
Diego Reyes
Regionals competitor. Forge work capacity here.
CF-L3, USAW L2
Athletic Performance
Eva Knox
7 yrs experience
Athletic Performance
Eva Knox
Coached pro athletes. Now coaches you.
NSCA-CSCS, PN1
Membership
Register Membership
One package, all access. Choose the package that suits your needs and start your fitness journey with us!
1 Month
Monthly
Rp450.000
Pay monthly, cancel anytime
Most Popular
3 Months
3 Months
Rp1.200.000
Save compared to monthly payments
1 Year
Yearly
Rp4.500.000
Best value, pay once a year
Tools
Know your numbers
BMI · BMR · TDEE — calculate your body composition and get a personalized calorie target.
Your Stats
Age
Gender
Height (cm)
Weight (kg)
Activity Level
Goal
Your Results
24.6BMI
Normal
UnderNormalOverObese
BMR
1758 kcal
At rest
TDEE
2724 kcal
Daily burn
Recommended Intake
2724 kcal/day
Based on goal: Maintain
Schedule
This week
Color-coded weekly timetable. Book your spot before they're gone.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00
8:00
10:00
12:00
16:00
18:00
20:00
Member Dashboard
Track every rep, lb, gain
A glimpse inside the IRONPEAK app. Log workouts, track body composition, smash goals.
8-Week Progress
Body Composition
-4.9 kg
Active Goal
Cut to 75 kg
Target · Mar 2026
Progress54%
Current
79.1 kg
Body Fat
17.6%
Muscle
64.2 kg
Bench PR
120 kg
Success Stories
Real people. Real iron.
"I walked in tired of myself. I walked out a different man. The coaches refuse to let you fail."
James M.
8 months member
Result
-22 kg
Gain
+8 kg muscle
Nutrition
Fuel the machine
The gym builds it. The kitchen reveals it. Master both.
Pre-Workout Nutrition
Fuel right 60-90 min before training. Carbs + lean protein.
Post-Workout Recovery
30-min anabolic window. 30g protein, 60g carbs minimum.
Meal Planning Basics
Calories first, macros second, micros always. Eat with intent.
Hydration Guide
35ml/kg body weight + 500ml per hour of training.
Knowledge
Train your mind too
Tips, science, and stories from our coaches and the broader strength community.
Nutrition 4 min
The Athlete's Guide to Post-Workout Fueling
What you eat after training is as important as the training itself.
Read article
Recovery 5 min
Why Sleep Is Your Most Underrated PED
Skipping sleep is skipping gains. The science of recovery and growth.
Read article
Motivation 3 min
Discipline Over Motivation: The Long Game
Motivation gets you started. Discipline keeps you going.
Read article
Training 7 min
Progressive Overload Without Burning Out
Push hard, recover harder. The sustainable path to PRs.
Read article
Nutrition 3 min
Hydration: The Performance Multiplier
2% dehydration can drop your output by 20%. Drink up.
Read article
Visit
Find us in Jakarta
Phone
+62 21 3190 4200
Email
hello@ironpeak.gym
WhatsApp
Chat with us
Address
Jl. Sabang No. 42, Jakarta
Opening Hours
Monday – Friday5:00 — 23:00
Saturday6:00 — 22:00
Sunday7:00 — 21:00
Members24/7 Access